{"id":18608,"date":"2024-12-22T23:50:46","date_gmt":"2024-12-22T22:50:46","guid":{"rendered":"https:\/\/ajishop.ma\/?p=18608"},"modified":"2024-12-23T00:00:53","modified_gmt":"2024-12-22T23:00:53","slug":"%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%83%d8%a8%d8%af-%d8%a7%d9%84%d8%ad%d9%88%d8%aa-%d8%a7%d9%84%d9%85%d8%af%d8%b9%d9%88%d9%85%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%af","status":"publish","type":"post","link":"https:\/\/ajishop.ma\/ar\/%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d9%83%d8%a8%d8%af-%d8%a7%d9%84%d8%ad%d9%88%d8%aa-%d8%a7%d9%84%d9%85%d8%af%d8%b9%d9%88%d9%85%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d8%af\/","title":{"rendered":"\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629"},"content":{"rendered":"<div class=\"col-lg-12\">\n<div class=\"margin-bottom-3\"><img decoding=\"async\" class=\"img-responsive\" src=\"https:\/\/herboridouane.com\/upl\/1577910192.png\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"col-lg-4\"><\/div>\n<div class=\"col-lg-12\">\n<div class=\"pull-right\"><\/div>\n<hr \/>\n<div>\n<p>&nbsp;<\/p>\n<p dir=\"rtl\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u0648\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 .<\/p>\n<p dir=\"rtl\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f)\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p dir=\"rtl\"><strong>\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 9 \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong><\/p>\n<h3 dir=\"rtl\">#1\u00a0\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f)<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/herboridouane.com\/upl\/1566743771.png\" \/><\/p>\n<p dir=\"rtl\">\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u0639\u0638\u0645 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0646 \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f \u0627\u0644\u0623\u0637\u0644\u0633\u064a. \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u0633\u0628\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12897318\" rel=\"nofollow\">3<\/a>).<\/p>\n<p dir=\"rtl\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0647\u0648 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0633\u0645\u0643\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n<p dir=\"rtl\">\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0631\u0646\u062c\u0629 \u0648\u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0646 \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f.<\/p>\n<p dir=\"rtl\">\u0648\u0627\u0644\u0643\u0628\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u00a0<a href=\"https:\/\/shapearabia.com\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b0%d8%a7%d8%aa-%d9%86%d8%b3%d8%a8%d8%a9-%d9%85%d8%b1%d8%aa%d9%81%d8%b9%d8%a9-%d9%85%d9%86-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\" rel=\"nofollow\">(\u0623)<\/a>\u00a0\u0648\u00a0<a href=\"https:\/\/shapearabia.com\/%d8%a3%d9%87%d9%85-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" rel=\"nofollow\">(\u062f)<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d\u0647\u0627 \u0637\u0628\u064a\u0639\u0629 \u0645\u063a\u0630\u064a\u0629 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628.<\/p>\n<p dir=\"rtl\"><strong>\u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 (5 \u0645\u0644) \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0627 \u064a\u0644\u064a (<\/strong><a href=\"http:\/\/nutritiondata.self.com\/facts\/fats-and-oils\/628\/2\" rel=\"nofollow\"><strong>4<\/strong><\/a><strong>):<\/strong><\/p>\n<ul dir=\"rtl\">\n<li>\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629: 40<\/li>\n<li>\u062f\u0647\u0648\u0646: 4.5 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: 890 \u0645\u0644\u062c<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0627\u062d\u0627\u062f\u064a\u0629: 2.1 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: 1 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629: 1 \u062c\u0631\u0627\u0645<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623): 90 \u066a \u0645\u0646 RDI<\/li>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f): 113 \u066a \u0645\u0646 RDI<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0644\u0647\u0630\u0627\u060c \u064a\u064f\u0639\u062f \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u063a\u0630\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 90 \u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648 113 \u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f).<\/p>\n<p dir=\"rtl\">\u0648\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u064a\u0648\u0646 \u0635\u062d\u064a\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u062c\u0644\u062f (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2699641\/\" rel=\"nofollow\">5<\/a>\u060c\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374099\/\" rel=\"nofollow\">6<\/a>).<\/p>\n<p dir=\"rtl\">\u0643\u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21664413\" rel=\"nofollow\">7<\/a>).<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u063a\u0630\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0648\u0641\u0631 \u062a\u0642\u0631\u064a\u0628\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f).<\/p>\n<h3 dir=\"rtl\">#2\u00a0\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/2-2.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u0636\u0645\u064a\u062f \u0627\u0644\u062c\u0631\u0627\u062d. \u0648\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/p>\n<p dir=\"rtl\">\u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0647\u0648 \u0636\u0627\u0631 \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 .<\/p>\n<p dir=\"rtl\">\u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632\u0647\u0627\u060c \u0648\u062a\u0634\u0645\u0644 TNF-\u03b1 \u0648 IL-1 \u0648 IL-6.<\/p>\n<p dir=\"rtl\">\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f)\u060c \u0648\u0647\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0628\u0637 \u0648\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n<p dir=\"rtl\">\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f) \u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0641\u064a \u0642\u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p>\n<p dir=\"rtl\">\u0648\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0623) \u0648 (\u062f)\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3 dir=\"rtl\">#3\u00a0\u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/3-2.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0628\u062f\u0623 \u0641\u064a \u0641\u0642\u062f \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f \u0633\u0646 30.<\/p>\n<p dir=\"rtl\">\u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0643\u0633\u0648\u0631 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<p dir=\"rtl\">\u0648\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u060c \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631. \u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629.<\/p>\n<p dir=\"rtl\">\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u062b\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0647\u0634\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<p dir=\"rtl\">\u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621\u060c<\/p>\n<p dir=\"rtl\">\u062d\u064a\u062b \u0644\u0627 \u062a\u062d\u0635\u0644 \u0628\u0634\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u062a\u0648\u0644\u064a\u0641 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0633\u0646\u0629.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629. \u0648\u0647\u0648 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u062e\u0637 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0621.<\/p>\n<h3 dir=\"rtl\">#4\u00a0\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062d\u0633\u0651\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/4-3-1024x683.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0647\u0648 \u0623\u062d\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0644\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p dir=\"rtl\">\u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u062d\u0633\u0651\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0645\u062b\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n<p dir=\"rtl\">\u0641\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644 43 \u0634\u062e\u0635\u064b\u0627 \u0643\u0628\u0633\u0648\u0644\u0629 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0645\u062b\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645.<\/p>\n<p dir=\"rtl\">\u0648\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0634\u0645\u0644\u062a 58 \u0641\u0631\u062f\u0627\u064b\u060c \u062d\u0642\u0642 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p dir=\"rtl\">\u0648\u0628\u062d\u0644\u0648\u0644 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0642\u0644\u0644 39\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0646\u0633\u0628\u0629 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 30\u066a.<\/p>\n<p dir=\"rtl\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u062f\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/p>\n<h3 dir=\"rtl\">#5\u00a0\u0642\u062f \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/5-3-1024x864.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u064a\u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 285 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p dir=\"rtl\">\u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0642\u062f\u0648\u0646 \u0628\u0635\u0631\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0628\u0628\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0647\u0645\u0627: \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (AMD). \u0648\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646.<\/p>\n<p dir=\"rtl\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<p dir=\"rtl\">\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627\u060c \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<p dir=\"rtl\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0634\u0645\u0644\u062a 666 \u0634\u062e\u0635\u064b\u0627\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629\u064b \u0628\u0646\u0633\u0628\u0629 17\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 AMD \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648 41\u066a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 AMD \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629.<\/p>\n<p dir=\"rtl\">\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0648 AMD\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>\n<p dir=\"rtl\">\u0641\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a 3\u060c502 \u0634\u062e\u0635\u064b\u0627 \u0645\u0645\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 55 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0623\u0643\u062b\u0631\u060c \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>\n<p dir=\"rtl\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0633\u0645\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u062f \u064a\u062d\u0645\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0648\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (AMD).<\/p>\n<h3 dir=\"rtl\">#6\u00a0\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/6-1.png\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u062a\u0639\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0648\u0641\u0627\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0635\u064a\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 17.5 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0633\u0646\u0648\u064a\u064b\u0627.<\/p>\n<p dir=\"rtl\">\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 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\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629: \u0642\u062f \u062a\u0624\u062f\u064a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 15-30 \u066a.<\/li>\n<li>\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a 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\u062f\u0631\u0627\u0633\u0627\u062a \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0648\u0632\u064a\u0648\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<h3 dir=\"rtl\">#7\u00a0\u0642\u062f \u064a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/7-2.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0631\u0636\u0627\u0646 \u0634\u0627\u0626\u0639\u0627\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0633\u0648\u064a\u064b\u0627 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 615 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p dir=\"rtl\">\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628&lt;<\/p>\n<p dir=\"rtl\">\u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p dir=\"rtl\">\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u0634\u0645\u0644\u062a 21\u060c835 \u0634\u062e\u0635\u064b\u0627\u060c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 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\u0634\u0645\u0644 26 \u062f\u0631\u0627\u0633\u0629 \u0636\u0645\u062a 1\u060c478 \u0634\u062e\u0635\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p dir=\"rtl\">\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u060c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a.<\/p>\n<h3 dir=\"rtl\">#8\u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/h3>\n<p dir=\"rtl\"><img decoding=\"async\" src=\"https:\/\/shapearabia.com\/wp-content\/uploads\/2019\/08\/8-2.jpg\" alt=\"\" \/><\/p>\n<p dir=\"rtl\">\u0627\u0644\u0642\u0631\u062d\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0648\u0627\u0635\u0644 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0648\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<p dir=\"rtl\">\u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p dir=\"rtl\">\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0625\u0644\u0649 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\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p dir=\"rtl\">\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u064a\u062b\u0628\u0637 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0642\u0631\u062d \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<p dir=\"rtl\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u064a\u0628\u062f\u0648 \u0648\u0627\u0639\u062f\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0636\u062d\u0629.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a.<\/p>\n<h3 dir=\"rtl\">#9\u00a0\u0633\u0647\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p dir=\"rtl\"><a href=\"https:\/\/herboridouane.com\/detail-produit.php?id=891&amp;titre=%D8%B2%D9%8A%D8%AA-%D9%83%D8%A8%D8%AF-%D8%A7%D9%84%D8%AD%D9%88%D8%AA\"><img decoding=\"async\" src=\"https:\/\/herboridouane.com\/upl\/1566743771.png\" \/><\/a><\/p>\n<p dir=\"rtl\">\u064a\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0647\u0648 \u0645\u062a\u0648\u0641\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627.<\/p>\n<p dir=\"rtl\">\u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u060c \u0644\u0630\u0627 \u062a\u0639\u062a\u0645\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0622\u0645\u0646\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648 (\u062f).<\/p>\n<p dir=\"rtl\">\u00a0\u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627. \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649\u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623).<\/p>\n<p dir=\"rtl\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0635\u062d\u064a \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0628\u0634\u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0647\u060c \u0644\u0623\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n<p dir=\"rtl\">\u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0644\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0644\u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/p>\n<p dir=\"rtl\">\u0623\u064a\u0636\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0642\u062f \u062a\u0633\u0628\u0628 \u0636\u0631\u0631\u0627 \u0644\u0644\u0637\u0641\u0644.<\/p>\n<p dir=\"rtl\"><strong>\u0645\u0644\u062e\u0635:<\/strong><\/p>\n<p dir=\"rtl\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0633\u0647\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646\u0647 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/p>\n<h3 dir=\"rtl\">#10\u00a0\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 :<\/h3>\n<p dir=\"rtl\"><a href=\"https:\/\/herboridouane.com\/detail-produit.php?id=891&amp;titre=%D8%B2%D9%8A%D8%AA-%D9%83%D8%A8%D8%AF-%D8%A7%D9%84%D8%AD%D9%88%D8%AA\"><img decoding=\"async\" src=\"https:\/\/herboridouane.com\/upl\/1566743771.png\" \/><\/a><\/p>\n<p dir=\"rtl\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0646\u0648\u0639 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\u0648\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c<\/p>","protected":false},"author":2,"featured_media":18620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 - AjiShop.ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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