{"id":16625,"date":"2024-11-06T14:05:53","date_gmt":"2024-11-06T13:05:53","guid":{"rendered":"https:\/\/ajishop.ma\/?post_type=product&#038;p=16625"},"modified":"2024-11-06T14:07:08","modified_gmt":"2024-11-06T13:07:08","slug":"graines-de-luzerne","status":"publish","type":"product","link":"https:\/\/ajishop.ma\/ar\/shop\/herbes-et-apothicaire\/graines\/graines-de-luzerne\/","title":{"rendered":"Graines de Luzerne \/ \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0635\u0629"},"content":{"rendered":"<p><strong>Graines de Luzerne (Alfalfa) &#8211; \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0635\u0629 : Un Tr\u00e9sor de Nutrition V\u00e9g\u00e9tale<\/strong><\/p>\n<p>D\u00e9couvrez le tr\u00e9sor de nutrition v\u00e9g\u00e9tale des Graines de Luzerne (Alfalfa). Un aliment polyvalent qui apporte une richesse de nutriments \u00e0 votre alimentation. Voici comment ces graines peuvent enrichir votre r\u00e9gime alimentaire :<\/p>\n<p><strong>Nutrition \u00c9quilibr\u00e9e :<\/strong><\/p>\n<ul>\n<li><strong>Source de Prot\u00e9ines :<\/strong>\u00a0Les graines de luzerne sont une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.<\/li>\n<li><strong>Vitamines et Min\u00e9raux :<\/strong>\u00a0Elles sont riches en vitamines (A, C, K) et en min\u00e9raux essentiels (calcium, fer).<\/li>\n<\/ul>\n<p><strong>Utilisation Polyvalente :<\/strong><\/p>\n<ul>\n<li><strong>Salades et Bols :<\/strong>\u00a0Ajoutez les graines \u00e0 vos salades, bols de c\u00e9r\u00e9ales ou smoothies pour une touche de croquant.<\/li>\n<li><strong>Garniture Gourmande :<\/strong>\u00a0Saupoudrez-les sur vos plats pour ajouter une texture d\u00e9licieuse.<\/li>\n<\/ul>\n<p><strong>Atouts Nutritionnels :<\/strong><\/p>\n<ul>\n<li><strong>Fibres Digestives :<\/strong>\u00a0Les graines de luzerne sont riches en fibres alimentaires, favorisant la digestion.<\/li>\n<li><strong>Antioxydants Naturels :<\/strong>\u00a0Profitez des antioxydants pr\u00e9sents dans ces graines pour soutenir la sant\u00e9.<\/li>\n<\/ul>\n<p><strong>Astuce Culinaires :<\/strong><\/p>\n<ul>\n<li><strong>Trempez les Graines :<\/strong>\u00a0Pour activer leur potentiel nutritionnel, vous pouvez tremper les graines avant de les consommer.<\/li>\n<li><strong>Personnalisez vos Plats :<\/strong>\u00a0Int\u00e9grez-les dans vos recettes pr\u00e9f\u00e9r\u00e9es pour ajouter une dose de nutrition.<\/li>\n<\/ul>\n<table class=\"gen\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"cell_1\" colspan=\"2\"><b>Que vaut une \u00ab\u00a0portion\u00a0\u00bb de luzerne?<\/b><\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Poids\/volume<\/b><\/td>\n<td class=\"cell_4\"><b>Luzerne, graines germ\u00e9es, crues, 17\u00a0g (125\u00a0ml)<\/b><\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Calories<\/b><\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Prot\u00e9ines<\/b><\/td>\n<td>0,7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Glucides<\/b><\/td>\n<td>0,7\u00a0g<\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Lipides<\/b><\/td>\n<td>0,1\u00a0g<\/td>\n<\/tr>\n<tr>\n<td class=\"cell_4\"><b>Fibres\u00a0<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Graines de Luzerne (Alfalfa) &#8211; \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0635\u0629 : Un Tr\u00e9sor de Nutrition V\u00e9g\u00e9tale D\u00e9couvrez le tr\u00e9sor de nutrition v\u00e9g\u00e9tale des<\/p>","protected":false},"featured_media":16626,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[32,76],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Graines de Luzerne \/ \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0635\u0629 - AjiShop.ma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajishop.ma\/ar\/shop\/herbes-et-apothicaire\/graines\/graines-de-luzerne\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graines de Luzerne \/ \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0635\u0629 - AjiShop.ma\" \/>\n<meta property=\"og:description\" content=\"Graines de Luzerne (Alfalfa) &#8211; 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