{"id":16633,"date":"2024-11-06T22:35:43","date_gmt":"2024-11-06T21:35:43","guid":{"rendered":"https:\/\/ajishop.ma\/?post_type=product&#038;p=16633"},"modified":"2024-11-22T01:55:37","modified_gmt":"2024-11-22T00:55:37","slug":"graines-de-lin-brun","status":"publish","type":"product","link":"https:\/\/ajishop.ma\/ar\/shop\/herbes-et-apothicaire\/graines\/graines-de-lin-brun\/","title":{"rendered":"Graines de lin brun \/ \u0632\u0631\u064a\u0639\u0629 \u0627\u0644\u0643\u062a\u0627\u0646"},"content":{"rendered":"<p>Les graines de lin \u0645\u0646\u0642\u064a sont particuli\u00e8rement riches en fibres\u00a0<em><strong>(27,3g de fibres pour 100g de graines de lin),<\/strong><\/em>\u00a0essentiellement des\u00a0fibres solubles\u00a0\u00a0reconnues pour r\u00e9guler la glyc\u00e9mie\u00a0et le\u00a0cholest\u00e9rol\u00a0dans le sang.<\/p>\n<h4>&#8211; Des fibres pour le transit<\/h4>\n<h4>&#8211; Le juste \u00e9quilibre Om\u00e9ga-3 et Om\u00e9ga-6<\/h4>\n<h4>&#8211; Des bonnes graisses\u00a0pour le c\u0153ur<\/h4>\n<h4>&#8211; Des prot\u00e9ines v\u00e9g\u00e9tales et du fer<\/h4>\n<p><strong>Recette en cas de constipation\u00a0<\/strong>:\u00a0Mettre une cuill\u00e8re \u00e0 caf\u00e9 de graines de lin dans un verre d&#8217;eau. Laisser reposer pendant une nuit et boire le matin au r\u00e9veil.<\/p>\n<ul>\n<li>Elles se distinguent aussi par une teneur en prot\u00e9ines v\u00e9g\u00e9tales int\u00e9ressante (24%), un\u00a0<strong>bon capital en fer\u00a0<\/strong>et\u00a0en min\u00e9raux (calcium, magn\u00e9sium, potassium, phosphore).<\/li>\n<li>Elles ne renferment\u00a0<strong>pas de gluten.<\/strong>\u00a0C&#8217;est un v\u00e9ritable plus pour les intol\u00e9rants\u00a0!<\/li>\n<li>Elles prot\u00e8gent votre syst\u00e8me<strong>\u00a0cardio-vasculaire.<\/strong><\/li>\n<li>Elles pr\u00e9viendraient certains\u00a0<strong>cancers<\/strong>\u00a0(dont celui du sein) gr\u00e2ce \u00e0 leurs puissants antioxydants que sont les lignanes.<\/li>\n<li>Elles r\u00e9duiraient aussi les\u00a0<strong>bouff\u00e9es de chaleur<\/strong>\u00a0selon une \u00e9tude de 2007.<\/li>\n<\/ul>\n<ul>\n<li>Aussi, leur richesse en antioxydants est un v\u00e9ritable frein au\u00a0<strong>vieillissement pr\u00e9matur\u00e9<\/strong>\u00a0de la peau.<\/li>\n<li>Elles ont \u00e9galement un effet apaisant pour la peau en cas de rougeurs<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Les graines de lin \u0645\u0646\u0642\u064a sont particuli\u00e8rement riches en fibres\u00a0(27,3g de fibres pour 100g de graines de lin),\u00a0essentiellement des\u00a0fibres solubles\u00a0\u00a0reconnues<\/p>","protected":false},"featured_media":16634,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[32,76],"product_tag":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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